This evening there was need for increased iron in the dinner selection (we felt tired), and ironically “Iron” steak was the answer. Earlier in the week I had purchased it along with some other weekly grocery item essentials thinking I could make it with a very diverse selection of side dishes.Braised Flat Iron Steak

For this evening’s meal I chose to go more Italian with my herb and side selection.

THE PRIMI PIATTI

This consisted of wheat angel hair pasta with a light olive oil, tomato, and pepper sauce. After allowing pasta water to boil I cooked the angel hair for approximately 10-12 minutes until tender. While the pasta was cooking I prepared the sauce by first by adding olive oil, chopped red bell peppers, chile peppers, chopped garlic, and mushrooms. I let those ingredients  fuse with the olive oil, creating an amazing aroma. I then added chopped tomatoes and some simple marinara to add some more consistency the sauce. Lastly, I added the pasta and tossed.

THE SECONDI PIATTI

To  prepare the flat iron steak, I created a rub consisting of dark brown sugar, breadcrumbs, granulated garlic, Emeril Lagasse’s Essence, soy sauce,  salt, and pepper. After mixing those ingredients on every part of the steak, I braised the meat on stove top in olive oil for around 20 minutes. After there was a nice darkening on the outside of the meat, I finely sliced and stir fryed it in the remaing juices and olive oil till cooked to liking.

Follow

Get every new post delivered to your Inbox.